Services
Sound Bath Therapy is a relaxing and immersive experience that uses sound and vibrations to promote healing and reduce stress.
Weekly sound baths, relaxation, and reflective journalling
Here at The Sound Bath Studio, we offer a range of welcoming, inspiring sessions throughout the week.
Monday Meditation Sound Bath
Step into the new week with intention, clarity, and inner connection.
Designed by Dr Jessica Taylor, the Monday Meditation Sound Bath begins with a gentle guided visualisation and breathing exercise, leading you into a deep meditative state where you can engage with the quieter parts of yourself.
Through this immersive experience, you'll be supported to tune in, listen, and receive the wisdom your inner self holds. As the sound bath unfolds, the soothing frequencies of quartz sound bowls, drums and gongs will deepen your journey, allowing messages, insights, and intuition to rise to the surface.
This session is an invitation to pause, reflect, and realign - a chance to begin your week with calm, clarity, and connection to yourself.
Let the sound guide you into stillness, and discover what your inner world is waiting to share.
Every Monday at 10am.
Wednesday Journalling Sound Bath
Welcome to a unique space for deep reflection and stress release. Designed by psychologist, Dr Jessica Taylor, this Journalling Sound Bath invites you to sit in tranquillity, surrounded by the soothing vibrations of an immersive soundscape.
As the calming sounds wash over you, you'll be guided to freewrite your ideas, thoughts and feelings, allowing your mind to unwind and process emotions with pen and paper.
There are no rules - just a peaceful, supportive environment where you can explore your inner world, release tension, and gain clarity. Whether you're looking to reflect, de-stress, or simply take a mindful pause, this session offers a gentle yet powerful way to reconnect with yourself.
Bring your journal, find stillness, and let the sound bowls, drums and gongs guide your words.
Every Wednesday at 7pm.
Sunday Sound Bath Immersion
As the week draws to a close, take this sacred pause to reset, reflect, and reconnect.
The Sunday Sound Bath Immersion is designed to gently guide you into deep relaxation, helping you release stress and find stillness before the week ahead.
In this immersive, meditative experience, the soothing resonance of sound washes over you, creating a space for inner peace and renewal. Whether you seek clarity, emotional release, or simply a moment of tranquility, this session invites you to surrender to the sound and embrace a sense of calm.
Come as you are, settle into stillness, and allow the vibrations to support your journey inward. Let go, breathe, and realign.
Every Sunday at 7pm.
Other services at The Sound Bath Studio in Staffordshire
1:1 Sound Bath Sessions
These 2-hour private sound bath sessions offer a deeply personal space to explore your emotions, thoughts, and inner world. Using quartz crystal bowls, gongs, and shamanic drums, Dr Jessica Taylor creates an immersive soundscape designed to support emotional release, reflection, and clarity.
Each session is tailored to your needs, providing a safe, nurturing environment where you can slow down, reconnect with yourself, and tune in to what's beneath the surface. The vibrations help to calm the nervous system, ease tension, and open pathways to insight and self-discovery.
Whether you are processing stress, seeking creative inspiration, or simply needing stillness for a little while, these 1:1 sound baths allow you to be held in sound and silence as your own inner wisdom unfolds.
Come as you are.
Leave feeling lighter, grounded, and more connected to yourself.
The Amethyst Programme
A wonderful opportunity to learn about yourself from an anti-pathology, trauma-informed approach. No labels, no diagnoses, no stigma – just learning about the mind, the body, the spirit, and the wider world to understand our trauma and life journey.
Join us once a week for eight weeks to learn, process, explore and discuss with others
Invest in two hours per week to learn how to nurture and honour yourself through traumatic experiences.
Reframe your understanding of yourself, your trauma, your coping mechanisms and your world view.
Learn about the body, mind and spirit during and after trauma.
No shame, no labelling, no therapy, no judgement or blame.
Free Amethyst Programme Handbook with every booking.
Writing workshops and mentoring
Join Sunday Times Bestselling Author and Psychologist Dr Jessica Taylor for intimate, empowering writing workshops and 1:1 mentoring designed to support you in bringing your story to life.
Whether you're writing memoir, fiction, or non-fiction, these sessions provide expert guidance, creative encouragement, and psychological insight to help you write with truth, confidence, and clarity.
Explore structure, voice, and purpose in a supportive space that honours your experiences and ideas. Whether you're just starting out or developing a full manuscript, Jessica will help you navigate the writing process, overcome self-doubt, and refine your work with impact and authenticity.
These workshops and mentoring sessions are ideal for writers who want to tell powerful, meaningful stories - rooted in lived experience, imagination, or both.
Your voice matters. Your story deserves to be told.
Looking for 1:1 personal, professional or author mentoring with Dr Jessica Taylor?
Whether you're navigating personal transformation, professional development, or writing your first book, my 1:1 online mentoring sessions offer a confidential, empowering space to move forward with clarity and confidence.
With years of experience supporting, teaching and mentoring women and professionals across psychology, publishing, advocacy, and entrepreneurship, I bring a unique approach grounded in honesty, radical compassion, and trauma-informed insight. These aren't therapy sessions, and they aren't generic coaching either — this is real conversation, equal footing, shared wisdom, and practical strategy. Ask my opinion. Get my advice. Work with me on your book. Process a big life event. Discuss a difficult decision. Celebrate a win. Explore a loss. Chat to me. Vent at me.
These sessions are dynamic, and are built around what you need.
You can work with me in one of three ways:
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Personal Mentoring – Navigate difficult life changes, self-worth, boundaries, relationships, and identity with support from someone who truly listens and gets it.
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Professional Mentoring – Get support with growing your business or career, changing direction, public speaking, handling scrutiny, or thriving as a woman in a complex world.
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Author Mentoring – Whether you're writing your first book, writing your dissertation, or exploring your story for the first time, I'll help you shape your words, find your truth, and bring your work to life.
Sessions are tailored to you — no scripts, no assumptions, no pretence. Just honest guidance, shared experience, and solid strategies to help you make sense of what's next.
You can check my live calendar from anywhere in the world, and book your session below.